tag:blogger.com,1999:blog-64079023007276696342024-02-02T02:19:27.757-08:00This Is The Way OutHector Markhttp://www.blogger.com/profile/04939481121043352678noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-6407902300727669634.post-25994642030659740522018-02-19T19:34:00.000-08:002018-02-19T19:34:05.158-08:00Signa Health Insurance Companies<b>American Medical Security<!--?namespace prefix="o" ns="urn:schemas-microsoft-com:office:office"?--></b><br />
<b><br /></b>
American Medical Security Life Insurance Company is a wholly owned
subsidiary of PacifiCare Health Systems, Inc. We provide adaptable, competitive
health insurance plans for individuals, families, and small businesses.
The companies primary products include individual medical ,
small group, dental, term life, short-term disability, as
well as non-insurance products and consumer-choice products such as Health
Savings Accounts and Health Reimbursement Arrangements.<br />
<br />
<b>Financial Rating:</b> "A-" (Excellent) by A.M. Best
Company<br />
<b>Domicile:</b> Milwaukee, Wisconsin<br />
<b>Sales
office locations:</b> Nationwide<br />
<b>Licenses:</b> District of
Columbia and all states except New York<br />
<br />
<b>Assurant Health</b><br />
<b><br /></b>
Assurant Health has been in business since 1892. Assurant Health's
underwriting companies provide health insurance coverage for more than one
million people nationwide. The companies primary products include individual
medical, small group, short term and student health insurance products, as well
as non-insurance products and consumer-choice products such as Health Savings
Accounts and Health Reimbursement Arrangements.<br />
<br />
<b>Financial Rating:</b> "A-" (Excellent) by A.M. Best Company<br />
<b>Domicile:</b> Milwaukee, Wisconsin<br />
<b>Sales office locations:</b> Nationwide<br />
<b>Licenses:</b> District of Columbia and all states except New York <br />
<br />
<b>Blue Cross Insurance Company</b><br />
<b><br /></b>
Blue Cross and Blue Shield Association, the trade association for the
independent, locally operated Blue Cross and Blue Shield Plans. The 40 local
member companies of the Blue Cross and Blue Shield Association have provided
millions of families with affordable health insurance for more than 70
years.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY17HQNCvT_PJD_I4dHrKZxWiwMkIgXcANI3PF9bzR5RPnDHti_TXpIDzlAy4BPMy2HLplh6tAu4bXyJkNxKVkPme4h7aOmwgx9LLX4ha0oqKsVA-PrChavA5aU6h-_PNejdRvADFs4nPB/s1600/Health+Insurance+Companies.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY17HQNCvT_PJD_I4dHrKZxWiwMkIgXcANI3PF9bzR5RPnDHti_TXpIDzlAy4BPMy2HLplh6tAu4bXyJkNxKVkPme4h7aOmwgx9LLX4ha0oqKsVA-PrChavA5aU6h-_PNejdRvADFs4nPB/s400/Health+Insurance+Companies.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Health Insurance Companies</td></tr>
</tbody></table>
<br />
The companies primary products include individual medical,
small group, short term and student health insurance products, as well as
non-insurance products and consumer-choice products such as Health Savings
Accounts and Health Reimbursement Arrangements.<br />
<br />
<div class="MsoBodyText">
<b>Financial Rating:</b> "A-" (Excellent) by A.M.
Best Company<br />
<b>Domicile:</b> Varies by State </div>
<div class="MsoBodyText">
<b>Sales office locations:</b>
Nationwide<br />
<b>Licenses:</b> District of Columbia and all states
except New York<br />
<br />
<h3>
Celtic Insurance Company </h3>
</div>
Celtic is a major provider of individual health insurance plans nationwide.
They offer quality coverage tailored for kids, individuals and families in all
stages of life. The companies primary products include individual medical, short
term as well as consumer-choice products such as Health Savings
Accounts.<br />
<br />
<b>Financial Rating:</b> "A-" (Excellent) by A.M. Best
Company<br />
<b>Domicile:</b> Illinois (headquartered in Chicago,
IL)<br />
<b>Sales office locations:</b> Chicago, IL and Charlotte,
NC<br />
<b>Licenses:</b> District of Columbia and all states except New
York<br />
<br />
<b>Golden Rule Insurance Company</b><br />
<b><br /></b>
Golden Rule Insurance Company is a major provider of health insurance
for individuals, life insurance, and annuities. The companies primary
products include individual medical, medicare supplement plans, short term and
long-term disability health insurance products, as well as non-insurance
products and consumer-choice products such as Health Savings Accounts and Health
Reimbursement Arrangements.<br />
<br />
<b>Financial Rating:</b> "A-" (Excellent) by A.M. Best
Company<br />
<b>Domicile:</b> Illinois<br />
<b>Sales office
locations:</b> Nationwide<br />
<b>Licenses:</b> District of
Columbia and all states except New York<br />
<br />
<b>Humana Health Insurance Company</b><br />
<b><br /></b>
Humana, one of the nation's largest publicly traded health benefits
companies, offers coordinated health insurance coverage and related
services through traditional and Internet-based plans to employer
groups, government-sponsored plans and individuals.<br />
<br />
The companies primary
products include individual medical, small group, short term and student health
insurance products, as well as non-insurance products and consumer-choice
products such as Health Savings Accounts and Health Reimbursement
Arrangements.<br />
<br />
<b>Financial Rating</b>: "A" (Excellent) by A.M. Best
Company<br />
<b>Domicile:</b> Louisville, Ky<br />
<b>Sales office
locations:</b> Nationwide<br />
<b>Licenses:</b> District of Columbia
and all states except New York<br />
<br />
<b>Unicare Health Insurance Company</b><br />
<b><br /></b>
In 1995, UniCare became the brand name for most of the WellPoint
businesses. WellPoint acquired the group health and life business of
Massachusetts Mutual Life Insurance the group health and related life business
of John Hancock Mutual Life Insurance Company, WellPoint acquired Rush
Prudential Health Plans in Illinois.<br />
<br />
UniCare offers a comprehensive array of
health care plans and specialty products that preserve member choice at
competitive prices. The companies primary products include individual
medical, small group, short term and student health insurance products, as well
as non-insurance products and consumer-choice products such as Health Savings
Accounts and Health Reimbursement Arrangements.<br />
<br />
<br />
<b>Financial Rating:</b> "A-" (Excellent) by A.M. Best
Company<br />
<b>Domicile:</b> In
each State <br />
<b>Licenses:</b> District of Columbia
and all States except New York. <br />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-84679237492106565272018-02-19T19:33:00.000-08:002018-02-19T19:33:46.017-08:00Meal Plan Day 1 to 7<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5j005g50N4Vp6vPk9v_b7Uy2EnT4ZecprY9rFyemnIdjGyD6udSyjNKNwjtw0oBwPlT2TU2yTJsefTbDLtxDjrrB0-7q4PtrI-I9kikXknyP9x4fdYLXA5u8BVmQMfzrcxJahDEiOtnQ7/s1600/Meal+Plan.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5j005g50N4Vp6vPk9v_b7Uy2EnT4ZecprY9rFyemnIdjGyD6udSyjNKNwjtw0oBwPlT2TU2yTJsefTbDLtxDjrrB0-7q4PtrI-I9kikXknyP9x4fdYLXA5u8BVmQMfzrcxJahDEiOtnQ7/s400/Meal+Plan.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Meal Plan</td></tr>
</tbody></table>
<h3>
Day 1</h3>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons Vanilla
Formula 1, 2 tablespoons Personalised Protein Powder, 1 cup blueberries, 1 cup
soy milk or semi-skimmed milk; 1⁄2 whole grain English
muffin</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">1 packet ShapeWorks® Roasted
Soy Nuts</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons Vanilla
Formula 1, 2 tablespoons Personalised Protein Powder, 1 peach, 1 cup soy milk or
semi-skimmed milk</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">1 ShapeWorks® Protein Bar, 1
orange, 1 cup raw vegetables</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span class="style21">2 soy/quorn burger patties w/
condiments on multi-grain roll or bun; Green salad with tomato and carrots and
lowfat dressing; fruit for dessert.</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<h3>
<span class="style21">Day 2</span></h3>
</div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons Vanilla
Formula 1, 2 tablespoons Personalised Protein Powder, 1 cup raspberries, 1 cup
soy milk or semi-skimmed milk; 1 slice whole grain
toast</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">1 ShapeWorks® Protein
Bar</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">Stew 6 oz chicken breast,
vegetable broth, sliced carrots, celery, summer squash, onions, green beans and
1 cup whole grain pasta; green salad, reduced calorie dressing; 1 cup fruit for
dessert</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">1 ShapeWorks® Protein Bar 1
cup mixed vegetables; 1 cup fresh
berries</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">
</span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons Vanilla
Formula 1, 2 tablespoons Personalised Protein Powder, 1 cup strawberries, 1 cup
soy milk or semi-skimmed milk.</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<h3>
<span class="style21">Day 3</span></h3>
</div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">7 egg-white omelet, 1⁄2 cup
broccoli, 1⁄2 cup chopped tomato, 1 cup spinach, 1⁄2 cup salsa; 2 slices whole
grain toast</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">3 ounces cooked chicken
breast and 1⁄2 cup cooked brown
rice</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons
Chocolate Formula 1, 2 tablespoons Personalised Protein Powder, 1⁄2 banana, 1
cup soy milk or semi-skimmed milk</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">1 ShapeWorks® Protein Bar, 1
apple, 1 cup cucumber salad with seasoned
vinegar</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">
</span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons Vanilla
Formula 1, 2 tablespoons Personalised Protein Powder, 1 cup frozen apple slices,
dash cinnamon and nutmeg, 1 cup soy milk or semi-skimmed
milk.</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<h3>
<span class="style21">Day 4</span></h3>
</div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons Vanilla
Formula 1, 2 tablespoons Personalised Protein Powder, 1 cup mango cubes, 1 cup
soy milk or semi-skimmed milk; 1⁄2 English
muffin</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">1⁄2 cup low fat cottage
cheese, 1⁄2 cup pineapple</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons Vanilla
Formula 1, 2 tablespoons Personalised Protein Powder, 1⁄2 kiwi and 1⁄2 cup
strawberries, 1 cup soy milk or semi-skimmed
milk</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">Carrot sticks, celery sticks,
broccoli florets; 3 ounces sliced turkey breast on one slice whole grain
bread</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">
</span></div>
<div class="MsoNormal">
<span class="style21">6 oz chicken breast with BBQ
sauce, tossed salad with lowfat dressing, 2 cups steamed spinach with vinegar, 1
ear corn, 1 cup melon balls.</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<h3>
<span class="style21">Day 5</span></h3>
</div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons Vanilla
Formula 1, 2 tablespoons Personalised Protein Powder, 3 diced apricots, dash
almond extract, 1 cup soy milk or semi-skimmed milk; 1 slice whole grain
toast</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">1 packet ShapeWorks® Roasted
Soy Nuts</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons Cookies
n Cream Formula 1, 2 tablespoons Personalised Protein Powder, 1⁄2 banana, dash
cinnamon, 1 cup soy milk or semi-skimmed
milk</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">1 packet ShapeWorks® Roasted
Soy Nuts, chopped vegetable salad (tomato, carrot, cucumber, peppers) with
lowfat dressing; 1 small banana</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">
</span></div>
<div class="MsoNormal">
<span class="style21">6 ounces grilled sirloin
steak, green salad with lowfat dressing, 2 cups sautéed mushrooms, onions and
green beans, 1 cup brown rice; 1 cup fruit for
dessert.</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<h3>
<span class="style21">Day 6</span></h3>
</div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons
Chocolate Formula 1, 2 tablespoons Personalised Protein Powder, 1⁄2 banana, 1
teaspoon instant coffee, 1 cup soy milk or semi-skimmed
milk</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">1 ShapeWorks® Protein Bar 1
cup mixed vegetables; 1 cup fresh
berries</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">8 ounces crab meat, 1⁄2
avocado, dark salad greens, grated reduced fat cheese, sliced mango, 1 cup
cooked white beans tossed with reduced calorie
dressing</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">1 ShapeWorks® Protein Bar,
1⁄2 fresh papaya with lime juice</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons Vanilla
Formula 1, 2 tablespoons Personalised Protein Powder, 1⁄2 cup mandarin orange
segments, dash coconut extract, 1 cup soy milk or semi-skimmed milk; 1 slice
whole grain toast.</span></div>
<div class="MsoNormal">
<h3>
<span class="style21"> </span></h3>
<h3>
<span class="style21">Day 7</span></h3>
</div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons Vanilla
Formula 1, 2 tablespoons Personalised Protein Powder, 1 cup blackberries, dash
orange extract 1 cup soy milk or semi-skimmed milk; 1 slice whole grain
toas</span></div>
<div class="MsoNormal">
<span class="style21">1 ShapeWorks® Protein Bar, 1
fresh peach</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">2 heaped tablespoons
Chocolate Formula 1, 2 tablespoons Personalised Protein Powder, 1 cup
strawberries, 1 cup soymilk or semi-skimmed
milk</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">1 packet ShapeWorks®Roasted
Soy Nuts; 1 cup tomato juice</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
<div class="MsoNormal">
<span class="style21">
</span></div>
<div class="MsoNormal">
<span class="style21">8 ounces grilled fish topped
with grilled peppers, onion and eggplant, tossed salad with lowfat dressing,
whole grain dinner roll, 1 baked apple.</span></div>
<div class="MsoNormal">
<span class="style21"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-62804373754861848892018-02-19T19:31:00.003-08:002018-02-19T19:31:54.955-08:00Lung Infection<h2>
Lung Infection Basics</h2>
<h3>
What is a lung infection?</h3>
The words "lung infection" refer to a type of lung illness with a number of
possible causes. A lung infection is any infection that occurs in the lung.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRaE242O6aVkABvHRw7pIn8LiM5WxLsfll6CGNjxGOBPGnkUWv7XHGDNtFQ_FTvTMBMwZSInkm1XX7GaBmWinMvdGRvR5f8ty4ho5WHneSBvimDTV9jUDg3v1rGsz4x4fAA88HSLDS8iTN/s1600/Lung+Infection.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRaE242O6aVkABvHRw7pIn8LiM5WxLsfll6CGNjxGOBPGnkUWv7XHGDNtFQ_FTvTMBMwZSInkm1XX7GaBmWinMvdGRvR5f8ty4ho5WHneSBvimDTV9jUDg3v1rGsz4x4fAA88HSLDS8iTN/s400/Lung+Infection.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lung Infection</td></tr>
</tbody></table>
The best known illnesses that involving a lung infection are described
below:<br />
<br />
<b>Bronchitis</b> is an irritation or inflammation of the air
passages from the windpipe to the lungs.<br />
<br />
<b>Pneumonia</b> is a lung infection that occurs when the air sacs
of the lungs become fill with fluid. Pneumonia is usually caused by viruses or
bacteria. In rare cases, it can also be caused by parasites or other harmful
organisms. Also see walking pneumonia.<br />
<br />
Historically, two other types of lung infections have been common, but both
of these have now been largely eliminated in the United States.<br />
<br />
<b>Whooping cough</b> involves the respiratory
mucous membrane. This lung infection results in repeated spasmodic coughing that
continues until the patient runs out of breath. Each bout ends with a "whoop"
that gives the disease its name. It is caused by species of bacteria.<br />
<br />
<b>Tuberculosis</b> is a bacterial infection that can be treated
with antibiotics. TB has virtually been wiped out in the developed countries,
but this lung infection still kills many people every year in the Third
World.<br />
<br />
<b>Severe Acute Respiratory Syndrome</b> which has become better
known as <b>SARS</b>, is a highly contagious lung infection first
identified in China in 2002. SARS is an atypical form of pneumonia.<br />
Side
effects of certain medications, chemicals, toxins or other harmful substances
can be the underlying cause of a lung infection.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-46887627118494490102018-02-19T19:31:00.000-08:002018-02-19T19:31:14.857-08:00Partner with Me - Healthy Loving LifeWelcome to where it all started for me!! This really is the heart of my bizz
and where my passion comes from.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwKuK9qDPnv5-l2HpsuhSrBseG-85D5F9Dr0Cy1FiOWGEePLkiH9vmDtqsPnYxn-ik8ksDdn8nparS3l9naSYGoGqXjZ-hWOnD16PzAjE2dh3vN15hdlOocjpBCK4L9GggI32YnhmSpqmH/s1600/Healthy+Loving+Life+Program.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwKuK9qDPnv5-l2HpsuhSrBseG-85D5F9Dr0Cy1FiOWGEePLkiH9vmDtqsPnYxn-ik8ksDdn8nparS3l9naSYGoGqXjZ-hWOnD16PzAjE2dh3vN15hdlOocjpBCK4L9GggI32YnhmSpqmH/s400/Healthy+Loving+Life+Program.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Healthy Loving Life Program</td></tr>
</tbody></table>
My drive to make the world a healthier and happier place was started with a
business that<br />
<ul>
<li><b>Helps people globally become healthier and wealthier</b>
</li>
<li><b>On a part-time basis</b>
</li>
<li><b>Working from literally anywhere</b>
</li>
<li><b>And most importantly with whoever you want (aha – that’s right,
bye-bye boss!!)</b></li>
</ul>
Helping others achieve both their health and financial goals means some
pretty major bonuses to running your own bizz…..think of International Travel
(ahem yep you can claim holidays on tax, thank you very much) and deciding the
hours that you work.<br />
<br />
<h3>
Our Beliefs</h3>
<br />
We believe your <b>Health is Number 1.</b> Without your health,
nothing else matters. Prioritising the health of your body, mind and soul will
help you be your best.<br />
<br />
You can make a greater impact in numbers working towards a common goal as a
team. We will show you how to grow your bottom line and improve your health.<br />
<br />
Wealth is not just about money. Wealth is having the time to work on your own
terms, to be there for your children.<br />
<br />
Wealth is enjoying your day and doing exactly what you want to do with your
life, without being dictated to by a boss.<br />
<br />
<i><b>All of my partners have a common goal of wanting to help others
improve their lives. What you give to others you also give to
yourself!</b></i><br />
<br />
<h3>
<i><b>What’s Involved? </b></i></h3>
<br />
It’s not about get-rich-quick-schemes.<br />
<br />
It IS about creating a heart-centered, fun and authentic business model that
allows you to do what you love, use your special gifts, and make a living doing
it.<br />
<br />
<i><b>Truth Bomb No. 1!!</b></i> The current model of career and
salaries is changing–and super fast my friends.<br />
In the 1900’s, career paths
didn’t change very much. Most people got a job and worked for most of their
lives. What we are finding now though is that life and technology are changing
so fast that people really are struggling to keep up with it all. The days of
getting a dream job right out of uni, working for 40 years while contributing to
a Superannuation Fund and then retiring are simply not the norm these days. So
many jobs are fast becoming obsolete.<br />
<br />
<b>Fact: There IS a better way.</b><br />
<b><br /></b>The old model of employment
just isn’t fun and is fast becoming outdated. People are burnt out. Sick
of commuting to and from a job they aren’t passionate about, answering to middle
management, working with people they don’t resonate with and putting all of
their working hours into something that they’re really not at all passionate
about.<br />
<br />
Even when people enjoy their jobs and make great money, they still feel like
something is missing, and that there has to be another way. If this is you,
please read on…..<br />
How’s this for some crazy stats?<br />
<br />
<i><b>Truth Bomb No. 2!!</b></i> There are big changes coming to
the internet and business as we know it over the coming decade<br />
<ul>
<li>In 2006, there were 6 billion people on the planet, and only 6% of them were
on the internet.
</li>
<li>In 2010, there were 7 billion people on the planet, and 23% of them were on
the internet.
</li>
<li>In 2020, there will be an estimated 7.8 billion people on the planet, and
68% of them are projected to be on the internet.</li>
</ul>
Wowsers!!! That’s seriously a lot of people. <br />
<b><br /></b>
<b>This will create
trillions of dollars in industry, and it’s completely within your reach to use
the internet to share what you love, and also get paid for doing
so.</b><br />
<br />
<h3>
How Does it Work?</h3>
<br />
I specialise in supporting you so that you can share your message, serve and
reach more people while making the world not only a healthier but happier
place.<br />
<br />
There are a ton of benefits to partnering with me. Firstly I personally train
you how to build your best business that focusses on promoting world class
health products. You’ll get wellness products that you yourself can use, and as
can your clients. You’ll not only support your business, but also their lives.
It’s really a winning combination.<br />
<br />
Ok so you might be wanting to know why I would be willing to help you? and
for FREE?.…<br />
I do it because once upon a time, I was lost and didn’t know how to get
started from the ground up. I was so blessed to be gifted a completely
duplicatable business and mentored to gain success. Now it’s my turn to give
back and do the same for you.<br />
<br />
When I help you promote and sell products from
my product partner, you aren’t the only one who benefits, I do, too. I’m
invested in your continual success because helping you also helps me.<br />
<br />
<b>We are part of a huge movement. And that’s a movement towards “health
care” rather than “sick care”.</b><br />
<br />
<h3>
Partnering With Me is for You if</h3>
<br />
Many of the people who partner with us are already in the Wellness Industry
and ready to take it up a notch while others are just wanting to get
started.<br />
<br />
Wherever you are at, you can be confident that you will be part of a
team that not only wants you to succeed, we will show you how.<br />
<br />
<h3>
This is Definitely Not for You If</h3>
<ul>
<li>You aren’t open-minded
</li>
<li>You are negative
</li>
<li>You don’t like spending time with others
</li>
<li>You have money hangups
</li>
<li>You think you can’t change</li>
</ul>
<b><i>BUT, if this is a match for you……….</i></b><br />
<br />
<h3>
<b><i>Here’s What We Will TEACH You When You Partner With Me </i></b></h3>
<ul>
<li>how to market your business with consciousness in a way that makes you feel
AMAZING about everything you promote – and the way in which you’re promoting it
</li>
<li>how to become a rock star communicator who knows exactly how to listen for
and support your customers with practical, actionable, and relevant solutions
</li>
<li>how to turn a primarily service based, hours-for-dollars business into
a residual income machine that supports you week after week, year after year
</li>
<li>sleaze-free sales techniques that will not only make you money, they’ll also
make the world a better place
</li>
<li>how to work smarter instead of harder
</li>
<li>how to prevent chronic degenerative disease and live a long, vibrant life —
and help others do the same, too
</li>
<li>how to create success habits that make building your business feel easy
</li>
<li>how to free up your time so that you can spend it doing the things that
really matter to you</li>
</ul>
<h3>
Here’s What You Will Get When You Partner With Me </h3>
<ul>
<li>The opportunity to create the healthiest you possible. Through this business
vehicle, you will naturally focus more on your wellbeing and that of others. Be
inspired by loads of other health passionates, and learn more as you go along at
your own pace
</li>
<li>One-on-one calls or in person training to guide you through the crucial
phases of getting your business off the ground. These calls can be connected to
from anywhere in the world as long as you have an internet connection
</li>
<li>Membership in our private, online group forum – Here you’ll connect with
like minded people who are also passionate about health and wealth. Being an
entrepreneur isn’t about doing it by yourself. You’ll connected to new people in
over 15 countries, motivating you to expand your business internationally.
</li>
<li>The best health products on the market, used and recommended by top health
experts
</li>
<li>Weekly, business-building, how-to calls led by us and other leaders on
effective, actionable steps to grow your business
</li>
<li>A business with seven-figure potential
</li>
<li>A hot list of the best business and personal growth books to support
you with your entrepreneurial success
</li>
<li>Residual (aka recurring) income. This is all about leveraging
technology and the right tools to dramatically increase your income, and keep it
coming month after month. When you partner with me, you’ll receive detailed
training on how to do just this. This will support you to focus your time and
energy where you want to, rather than where you curretnly ‘have’ to.
<b>There’s no limit to the income you can make</b>, I’ll show you
how…..<b> </b>Mentor-ship and support from people that have done
it.<br />This is a business that I am here to support you with, but
it’s completely your own business. You choose when and where you want to work
and of course how much you want to work. As with anything in this lifetime, you
get out what you put in!!</li>
</ul>
<h3>
So What’s Your Next Move? </h3>
Apply Now for a FREE chat to learn more and find out if this business model
is a good match for you.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-58540484415344404152018-02-19T19:30:00.001-08:002018-02-19T19:30:54.217-08:00A New You - 8 Week Online Program<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOdMA50LoGbJ1AhhT6PDT6apRBzlkg2A0JuuVNiz-Ep_2gKpo8O1kR-qRGj8-09wcwBszReeDwuKaWanpf2kjziSMA8XWHvWLSVBZFw_Mzu-X313gHFmVa-QYyE3Kws-hcrEPO6bo07SoW/s1600/Lose+Weight+Program.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOdMA50LoGbJ1AhhT6PDT6apRBzlkg2A0JuuVNiz-Ep_2gKpo8O1kR-qRGj8-09wcwBszReeDwuKaWanpf2kjziSMA8XWHvWLSVBZFw_Mzu-X313gHFmVa-QYyE3Kws-hcrEPO6bo07SoW/s400/Lose+Weight+Program.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lose Weight Program</td></tr>
</tbody></table>
<br />
This is my most insane, most amazing program to date.<br />
<br />
<b>You have spoken and I have listened.</b><br />
<b><br /></b>
I have pulled together all of my best things for this online program so that
you can absolutely dominate and be the best version of you that you can possibly
be!!<br />
<br />
You want to <b>FEEL GREAT</b><br />
You want to <b>LOSE
WEIGHT</b><br />
You want to <b>BANISH BLOAT</b><br />
You want to have
the knowledge to order meals when out that make you feel
<b>NOURISHED</b><br />
You want to <b>FEEL CONFIDENT, IMPROVE SELF
ESTEEM</b><br />
You want to be super <b>ORGANISED</b> with
<b>EASY HEALTHY MEALS</b> that the whole family will love<br />
You want
to learn about WHY you eat junk and learn the truth about why it is that your
body needs something else<br />
You want to <b>IMPROVE
RELATIONSHIPS</b><br />
You want to feel <b>POSITIVE</b> and
<b>EMPOWERED</b> to make smart choices<br />
<br />
I have coached a ton of women to help them learn about their bodies.<br />
<br />
I
don’t TELL you what to do, I TEACH you to learn about your UNIQUE
BODY.<br />
<br />
<i><b>There aren’t a heck of a lot of people out there doing
this</b></i>.<br />
<br />
Many of my clients have tried a heap of different programs in the past, with
little results and not enough knowledge to continue on once their program was
completed. What I do is different. I help you ‘fly the nest’ so to speak, so
that you can be successful and make smart choices even when our time together
has finished.<br />
<br />
<h3>
Imagine feeling better than you have ever felt – actually glowing from the inside out. </h3>
<br />
<b>Feeling cleaner and lighter no matter
what time of the year you start this.</b><br />
<b>You will learn how to</b><br />
∙ Love prepping meals<br />
∙ Love your kitchen and know how to make it feel like home<br />
∙ Make healthy snacks<br />
∙ Prepare nourishing and delicious meals that are family friendly<br />
∙ Exercise with the right exercises for your body (and find the time to
do it!!)<br />
∙ Portion your foods – but never like you are dieting<br />
∙ Pick healthy foods and create a meal for yourself that will satisfy
all your taste buds<br />
∙ Crowd out the bad stuff & bring in the healthy goodies<br />
∙ Eat at restaurants & order off a menu<br />
∙ Have the tools for committing to change- committing to a healthy
life<br />
∙ Eat the right protein even if you are vegan or vegetarian or
interested in reducing<br />
animal proteins in your life.<br />
<br />
<br />
<b>You will not starve.<br />You will not feel deprived.<br />You will thrive.<br />No more diets.</b><br />
<br />
<b>So what is included? What’s this all about?</b><br />
Before your 8 Week Program starts you will have access to my<br />
<br />
<b>11
Day Summer Detox Program</b><br />
Valued at <b>$297</b> (this
program in itself is a game-changer for your health)<br />
<br />
<b>Weekly Group Coaching Calls</b> – Your opportunity to ask
questions, be accountable, learn from other ladies in the group, create goals
and be super successful<br />
8 one on one sessions with me is valued at
<b>$4000</b><br />
<b><br /></b>
<b>Weekly Meal Plans and Shopping Lists</b><br />
Recipes galore. Did
you hear the great news? All chef created recipes made easy for you to make in
your own kitchen<br />
<br />
<b>$40 Value</b><br />
Each Week you will have access to new <b>Modules</b> covering a
range of topics usually forgotten in the importance of our everyday Health
including<br />
<br />
* Personal Growth<br />
* Relationships<br />
* Passion<br />
* Goal Setting<br />
<b>4 Guides</b> which will support your learning<br />
*Commit to Change – Includes a heap of advice to help you be
successful<br />
*Food Focus<br />
*Putting Yourself First and<br />
*Exercise<br />
<br />
These 4 guides would be at least <b>$100</b> to buy if available in
a book format<br />
<br />
<b>Extra Handouts</b><br />
<b><br /></b>
40 Snacks on the Go<br />
Gluten Free Substitutions<br />
How to Go Gluten
Free<br />
The 101 on Portions<br />
The 101 on Vegetable Cooking Methods<br />
The 101
on Vegetarian Proteins<br />
<br />
<b>And so much more…….</b><br />
<b><br /></b>
<b><i>You are getting an absolute ton of value in this program, but
it’s the changes that you will make that are important.</i></b><br />
<b><i><br /></i></b>
This really has got the best of the best of my information included in this
program. A lot of it will be new to you and some of it will help you to decide
what is right for you. You may feel as though you need a bit longer to go over
your handouts and process everything.<br />
<br />
That’s perfectly fine. You will be able to
keep all of your downloads and refer to them as you need. My goal is to make
sure you succeed. That is the main reason I am also including my coaching, so
that you can ask questions and get the support and help that you have missed out
on in the past.<br />
Oh and I forgot to mention as well.<br />
<br />
You will be able to join a private group
on Facebook, where you will also be able to ask questions throughout the weeks.
This way you won’t have to wait an entire week to get everything answered on the
calls. The past groups that I have run for my Detox programs have been
fantastic, full of encouragement, feedback and lots of great photos and weight
loss stories. It really is great to have others holding you accountable.<br />
<br />
<br />
<b><i>This program is not for everyone and I am not just accepting
anyone into it. I want only the right people in the group, so that you are part
of a successful, positive, like-minded group.</i></b><br />
<b><i><br /></i></b><b><i>If
you think this program sounds right for you, then please get in contact with me
and I will give you a call to discuss your goals moving forward, to find out if
you are ready.</i></b><br />
<b><i><br /></i></b>
<b><i>I refuse to take anyone’s money if they aren’t willing to put the
work in to be successful. Believe me when I say this. This is not a diet. This
is a lifestyle change. You will learn which foods are here to serve and nourish
you. This means you will know how to feel great. For life!</i></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-50647235614677239882018-02-19T19:30:00.000-08:002018-02-19T19:30:33.528-08:00Bio Cream Skin Care Product Which Provides Complete Solution For Your Skin Aging ProcessIn today’s whooping climatic condition, many people suffers with lot of skin
related problems and they are in search of good skin care products. Currently
there are several cosmetic skin care products are there in market which really
gives protection to human skin cells.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZL1L919j5lMydfLKHvZZUrihinLFpvyRtpVmuF-2CB9iq_ZPtsz1v481ReRXMDjrxfUtYe5F08Eg78GQZjSu_pKAxYpDPiD-VhhP2_L9s8EjmmkvMkMnan10YqZKKmFeVk2P9XxYScttl/s1600/Bio+Cream+Skin+Care.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZL1L919j5lMydfLKHvZZUrihinLFpvyRtpVmuF-2CB9iq_ZPtsz1v481ReRXMDjrxfUtYe5F08Eg78GQZjSu_pKAxYpDPiD-VhhP2_L9s8EjmmkvMkMnan10YqZKKmFeVk2P9XxYScttl/s400/Bio+Cream+Skin+Care.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bio Cream Skin Care</td></tr>
</tbody></table>
However, every human don’t have skin in
similar condition so protection must too get changed based on the skin
condition. So consulting with the good dermatologist would be wise decision who
can guide you attain best skin care products according to your skin condition
and nature.<br />
<br />
In past few years, many youngsters are facing premature aging
problems due to the imbalance healthy diet and unhealthy skin cells. If human
skin cells supported with efficient proteins and nutrition in routine manner
then one no needs to worry for such anti-aging problems.<br />
<br />
In order to get rid of
such problem one needs to make use of the anti aging skin care products like
neocutis bio cream – A natural product that does not have any harmful chemical
ingredients.<br />
<br />
The best anti aging solution would be following certain facts like exercising
regularly, Taking Healthy food, living with proper hydration, reducing stress
factor, proper skin care methods and so. Just like ordinary skin care products,
the neocutis bio cream provides better solution for all skin related problems
other than being as anti-aging skin care product.<br />
<br />
And another problem which is
faced by many teenage people is the development of wrinkles, the best way to
avoid such formation of wrinkles on your skin is to keep them moisture by
increasing the fluid intakes.<br />
<br />
In fact using neocutis bio cream would helps you
skin to be in moisture state for long period and this prevents your skin from
getting wrinkles. Nowadays many useful tips for skin care processing are mention
clearly in many online portals so surfing internet one can able to again more
anti aging and skin care techniques.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-91815797126043738272018-02-19T19:29:00.003-08:002018-02-19T19:29:48.164-08:00Pulmonary Hypertension<h3 class="MsoNormal">
What is pulmonary hypertension?</h3>
<div class="MsoNormal">
How does pulmonary hypertension affect the lungs and
your health? High blood pressure, also called hypertension, affects millions of
people every year. It is a condition in which blood travels through the body via
the arteries in a pressure that is too high and affects the health of the
person. There is a certain type of hypertension that only affects the arteries
in the lungs and this is called pulmonary hypertension. This is a very serious
progressive illness that unfortunately, leads to death for many
people.</div>
<h3 class="MsoNormal">
<br />Pulmonary hypertension symptoms</h3>
<div class="MsoNormal">
What are some common signs and symptoms of pulmonary
hypertension? Well, usually the signs are very subtle in the beginning and many
people do not realize they have a problem until months or years after you have
gotten pulmonary hypertension. Some symptoms include shortness of breath,
fatigue, dizziness or fainting spells, chest pressure and pain, racing heart or
palpitations, swelling in the ankles or legs and sometimes in the
abdomen.<br />
<br /></div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD6BuqTcZ1di3oxaSthbzs0LbPseJI_gwV3UvuMxCb-_cx1590QEZApQF5xVQAUdC0wWhju76wsYJ8NISN7cmTDj-fXKgQgzHjQjV7HFnBchebfcgwyEgw_6MdjOTUcsWgYPOfLEa68Lpw/s1600/Pulmonary+Hypertension.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD6BuqTcZ1di3oxaSthbzs0LbPseJI_gwV3UvuMxCb-_cx1590QEZApQF5xVQAUdC0wWhju76wsYJ8NISN7cmTDj-fXKgQgzHjQjV7HFnBchebfcgwyEgw_6MdjOTUcsWgYPOfLEa68Lpw/s400/Pulmonary+Hypertension.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pulmonary Hypertension</td></tr>
</tbody></table>
</div>
<div class="MsoNormal">
These symptoms will worsen as the disease progresses
with time. At first fatigue may only be felt with physical exertion but
eventually you may find ordinary activities such as getting out of bed or
walking around the house cause fatigue. Dizziness and fainting spells (syncope)
may increase and you may even sustain injuries due to falling during syncope.
Swelling can get worse and spread to different parts of the body.</div>
<h3 class="MsoNormal">
<br />Pulmonary hypertension causes</h3>
<div class="MsoNormal">
What causes pulmonary hypertension? This condition
occurs when the tiny arteries in your lungs get too narrow or become blocked by
something. Then, the blood is not able to properly flow throughout the lungs and
the lungs become deprived.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pressure will build up behind these narrow or blocked
passageways and when this pressure builds, your heart’s lower chambers will
have to work extra hard to pump blood throughout the lungs. When this happens,
the heart muscle can weaken or in some extreme cases, fail
completely.</div>
<br />
<div class="MsoNormal">
Unfortunately, there is no cure for pulmonary
hypertension but there are many treatment options available that can lessen the
symptoms and help you live a healthier life. The sooner you seek treatment for
your condition, the better able to doctors will be to help you. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Regular checkups
and treatment for a qualified physician will help you notice pulmonary
hypertension in its early stages, even before significant symptoms
appear.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-66753323421210480332018-02-19T19:29:00.001-08:002018-02-19T19:29:27.903-08:00Low Heart Rate Bradycardia<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3xJtn2gDy14MKEJqnshBmQsgX66f5fNDCbcNGNnC2MmzkpVeI4-QzfY99LX7jEW-l7DB-wdLKppJTFY1d2cppPIjE6MBWEj0kj4P_mqsVacVG-1d442ux__M4rfRUGhLBoO-cIQoOfPGg/s1600/Heart+Rate.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3xJtn2gDy14MKEJqnshBmQsgX66f5fNDCbcNGNnC2MmzkpVeI4-QzfY99LX7jEW-l7DB-wdLKppJTFY1d2cppPIjE6MBWEj0kj4P_mqsVacVG-1d442ux__M4rfRUGhLBoO-cIQoOfPGg/s320/Heart+Rate.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heart Rate</td></tr>
</tbody></table>
<h3>
Causes of bradycardia or low heart rate</h3>
Abnormally low heart rate, or bradycardia, occurs when electrical signals
that usually keep the heart beating rhythmically become disrupted.<br />
There are
a number of causes of low heart rate:<br />
<ul>
<li>
aging <br />
</li>
<li>
illnesses and conditions that disrupt or damage the heart's electrical
system. These diseases might include coronary artery disease, heart attack,
endocarditis, sarcoidosis, and myocarditis <br />
</li>
<li>
illnesses, conditions, or diseases that slow electrical impulses through the
heart. For example, hypothyroidism, electrolyte imbalances caused by abnormal
potassium levels <br />
</li>
<li>
certain medications, notably, such as beta-blockers, calcium channel
blockers, antiarrhythmics, and digoxin can trigger a low heart rate.
</li>
</ul>
<h3>
<br />What symptoms will a low heart rate cause?</h3>
The most common symptoms of a low heart rate include<br />
<ul>
<li>
dizziness and shortness of breath. You may become confused easily or have
trouble concentrating. <br />
</li>
<li>
a low heart rate triggers a drop in blood pressure, which may cause you to
faint. <br />
</li>
<li>
a feeling of fatigue is also common among those who have a low heart rate.
Exercise becomes more difficult. <br />
</li>
<li>
heart palpitations or even some chest pain. </li>
</ul>
However, some people have no symptoms at all, or their symptoms are so slight
they just think it's part of aging.<br />
<b><br /></b>
<br />
<h3>
How too tell if you have a low heart rate</h3>
The best way is to check your pulse often. If you notice that your heartbeat
is slower than 60 beats per minute, or has a somewhat irregular rhythm, you
should seek medical attention.<br />
There are some tests that will tell you if you have a low heart rate. The
most important is electrocardiogram (EKG or ECG). This is not always reliable
however because bradycardia often comes and goes, and you may not have it while
you're taking the EKG.<br />
<br />
Portable or ambulatory electrocardiogram devices are available which you can
wear for extended periods of time. Such a device is called a Holter monitor or
cardiac event monitor. These are lightweight and don't interfere with your
normal activities.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-69031819058606347762018-02-19T19:28:00.000-08:002018-02-19T19:28:25.223-08:00Learn About Your StomachThere are two causes for stomach bloating:<br />
<ul>
<li>eating too much food
</li>
<li>eating food the stomach has trouble digesting</li>
</ul>
Even if you’re good about eating reasonable amounts of food, you could still
get a bloated stomach when you don’t expect it by eating food that, as the
saying goes, “doesn’t agree with you.”<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKIupKvWNKbFB6OasPJxErvMpVKnVcYdyUGcDnNbtxWx22Y_xqj5K8Oq8toiISIZZr4Ea4P6ohdXvn2JdlG2lw1TbIy730ibSISb3wZuBZGgPH6icnx_Dd31fUlTNLj_bdt_8Q7CNJ5Jh1/s1600/Stomach.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKIupKvWNKbFB6OasPJxErvMpVKnVcYdyUGcDnNbtxWx22Y_xqj5K8Oq8toiISIZZr4Ea4P6ohdXvn2JdlG2lw1TbIy730ibSISb3wZuBZGgPH6icnx_Dd31fUlTNLj_bdt_8Q7CNJ5Jh1/s400/Stomach.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stomach</td></tr>
</tbody></table>
When this happens, you generally have a choice of three remedies: time,
antacids, certain herbs. Time is usually the least favorite option. If you wait a couple of hours,
your digestive system will cope with whatever food (or combination of foods) is
causing your bloating.<br />
<br />
<b>Antacids</b><br />
<b><br /></b>
Antacids are often effective because they’re designed to undo some of the bad
chemistry that’s causing the bloating. Antacids neutralize certain acids by
using, in most cases, salts of calcium, magnesium, sodium or aluminum.<br />
<br />
However, this amounts to tampering with the digestive process, and doing so
can result in some side effects like constipation, diarrhea, stomach pains,
headaches, dizziness, and fatigue. There can also be long term side effects,
including kidney and heart problems.<br />
<br />
<b>Herbs</b><br />
<b><br /></b>
Certain herbs are believed to be helpful in relieving stomach bloating and
similar digestive discomforts. They include<br />
<ul>
<li>mint extracts, especially peppermint herbal tea (without sweeteners or
sugar),
</li>
<li>camphor (in small doses),
</li>
<li>clove oil.</li>
</ul>
Some health food experts recommend a combination of 1 teaspoon of grated
fresh ginger pulp and 1 teaspoon of lime juice. However, DO NOT try this remedy
if you are allergic to ginger, limes, lemons, or cider vinegar. Peel the skin
off fresh ginger root, grate the remaining to make a pulp. Then mix the pulp
with lime juice. Take the mixture right after eating.<br />
<br />
<b>Prevention</b><br />
<b><br /></b>
Avoid sweets and fatty foods, which are major causes of stomach
discomfort.<br />
Avoid using a lot of salt. Be especially wary of processed and fast foods,
which tend to contain a lot of salt. Salt, or sodium, is a major cause of
bloating.<br />
<br />
Eat foods containing potassium, which works to decrease the sodium level in
the body. High potassium foods include asparagus, cabbage, cauliflower and
mushrooms<br />
<br />
If possible, avoid taking antibiotics, which cause stomach bloating because
they destroy harmless bacteria in the digestive system. These bacteria are good
for digestion, and anything that’s good for digestion will help relieve
bloating. Taking a B-complex vitamin at the same time you’re taking antibiotics
will help.<br />
<br />
Oral contraceptive pills also cause a bloated feeling in the abdomen.<br />
<br />
Stomach bloating may be a symptom of a gall bladder problem. Check with your
doctor of you ‘re experience stomach bloating several times a week. Your doctor
may recommend a totally fat free diet.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-87714549693284913292018-02-19T19:27:00.000-08:002018-02-19T19:27:52.604-08:00Are All Fats Bad For Us?It seems we’re constantly told to avoid fats but are all fats bad for us?
Actually some fats are needed in our diet. Essential fatty acids help to
regulate body functions and to carry fat-soluble vitamins. However the amount of
fats we need daily is small. The amount needed each day is equal to about one
teaspoon of corn oil.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeTVgBToEFkL9agcS3ZO9nOp5VCwlRigoU_GNpaIDwjITR6olCKFxWeHNVRpb46Sng-ez7SpnzKP3hWGRIBNV7yl6yfx3qQxtxseK8H5uhJH2zwNfXZ17d_LNUvhyeIqtuIn-cGCx6Lv7T/s1600/Fats+Bad+For+Us.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeTVgBToEFkL9agcS3ZO9nOp5VCwlRigoU_GNpaIDwjITR6olCKFxWeHNVRpb46Sng-ez7SpnzKP3hWGRIBNV7yl6yfx3qQxtxseK8H5uhJH2zwNfXZ17d_LNUvhyeIqtuIn-cGCx6Lv7T/s400/Fats+Bad+For+Us.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fats Bad For Us</td></tr>
</tbody></table>
Fats can be classified into three categories: unsaturated, saturated and
trans fat.<br />
<br />
<b>1. Unsaturated Fat</b><br />
These fats can be further sub-divided into two classes:
mono-unsaturated fat and poly-unsaturated fat. These fats are good for you. They
help to lower bad cholesterol (LDL) while raising good cholesterol (HDL).
Olives, olive oil, peanuts, peanut oil, avocados, canola oil, cashews, almonds,
and most nuts are good sources of mono-unsaturated fat. Corn, soybean, fish,
cottonseed oil and safflower oil contain poly-unsaturated fats. <br />
<br />
<b>2. Saturated Fat</b><br />
These fats raise both good and bad cholesterol. They are
found in red meat, dairy products (whole milk, butter, cheese, ice cream), and
chocolate. These foods should be eaten in moderation. <br />
<br />
<b>3. Trans Fat</b><br />
These fats are very unhealthy. They lower good cholesterol
and raise bad cholesterol. Harvard University clinical studies have shown that
eating trans fats increase your risk of heart disease. Trans fat can lead to
clogging of the arteries and increase risk of developing diabetes. The FDA
recognizes trans fat as a significant health risk and requires food
manufacturers to list them separately on food labels. <br />
<br />
Trans fats are caused when food manufacturers put liquid vegetable oils
through a process to make them more solid so it has a longer shelf life. Trans
fats are found in commercially produced baked products, margarines, chips and
most fast foods.<br />
<br />
They are listed on food labels as partially hydrogenated vegetable oil or
hydrogenated vegetable oil. Foods containing trans fats should be avoided as
much as possible.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-8795833400996279282018-02-19T19:22:00.002-08:002018-02-19T19:22:57.721-08:006 Common Mistakes That Stop You From Building Muscle Rapidly One of the main reasons why most weight lifters fail to achieve rapid muscle
gains is because they DO NOT give their muscles enough time to RECOVER and then
GROW!<br />
This is called overtraining.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_9jV45eXQTByCfBa2JVF4z01N4LxCfn_fx8EIQVDxH3AjN5LQaqBXqjx1zeJ3GxWeGz_GjhjEIsWTiXIAn8vQdV19rAW1yVEIUXyd6_r-6EWe3IMhu3w3UO5gUgz32nvSBUqwrROVjN7/s1600/Building+Muscle.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_9jV45eXQTByCfBa2JVF4z01N4LxCfn_fx8EIQVDxH3AjN5LQaqBXqjx1zeJ3GxWeGz_GjhjEIsWTiXIAn8vQdV19rAW1yVEIUXyd6_r-6EWe3IMhu3w3UO5gUgz32nvSBUqwrROVjN7/s400/Building+Muscle.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Building Muscle</td></tr>
</tbody></table>
Muscles ONLY grow when they've had enough TIME and NUTRIENTS to recover first
and then grow.<br />
<br />
A few signs that will tell you whether you're overtraining are: -<br />
<br />
1. You feel tired<br />
2. You don't feel like training<br />
3. You lose your
appetite<br />
4. You lose weight<br />
<br />
If your weight lifting program involves any of the following it will probably
lead to overtraining: -<br />
<b><br /></b>
<b>1. More than 10 sets on any muscle group</b><br />
Don't be confused by the HUGE guys in your gym that do 10 sets of 150 kg's on
the bench press. These guys have either been working out for a VERY long time OR
they're not using natural body building techniques to achieve their
extraordinary results.<br />
<br />
<b>2. More than 2 exercises for any muscle group</b><br />
Let's say for example that you're training your chest. To NOT over train your
muscles and to work your entire chest you ONLY need to do the bench press and
incline bench press. You DO NOT also need to do the pec deck and decline bench
press. These extra exercises will lead to overtraining.<br />
<br />
<b>3. Training sessions of greater than an hour</b><br />
The ideal weight training program should consist of 5-6 exercises, 3-5 sets,
and 4-7 and/or 7-11 reps. This should not take longer than an hour. Push
yourself any harder and you're likely to over train your muscles.<br />
<br />
<b>4. Continually increasing the amount of sets performed</b><br />
If in week one you do 3 sets, week 2, 4 sets, week 3, 5 sets, week 4, 6 sets
and continually increase sets performed your muscles will eventually break down.
The trick is to perform 3 sets in week 1, 4 sets in week 2, 5 sets in week 3 and
then revert back to 3 sets in week one.<br />
<br />
<b>5. Poor Diet</b><br />
Your muscles need both carbohydrates and protein to grow. You should be
eating at least 3 apples and the equivalent of 5 eggs both before and after each
weight lifting session.<br />
<b><br /></b>
<b>6. Less than 8 hours sleep</b><br />
Your body does most of its muscle building while you're sleeping.<br />
Ryan Hough's website reveals specific weight lifting and nutritional programs
for YOU! Get FREE fitness tools and e-books when you join his newsletter! Unique
Weight Lifting Tips For You.<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-14672579402956489292018-02-19T19:22:00.001-08:002018-02-19T19:22:28.379-08:00Acne Treatment, Diet and Health InfoAcne is the most common skin disease in the world today. Acne is an
inflammatory disease of the skin, caused by changes in the pilosebaceous units
(skin structures consisting of a hair follicle and its associated sebaceous
gland). It's estimated that 90% of adolescents endure it, and that it occurs in
up to 25% of all adults. The condition is common in puberty as a result of an
abnormal response to normal levels of the male hormone testosterone.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPKeB8ysjYVWMpns1SQSa3Ohgp8r_x8rj8y1N7bar17ZzakOk0e7bumhSaGRfWngtAWiMgk9ZMr35p9OluwPBIvIDcXOGIySgS34o6uOW6dlyViIXhlIHq0oYHis8HOqjRIB_qt1ERFz86/s1600/Acne+Treatment++Diet+and+Health+Info.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPKeB8ysjYVWMpns1SQSa3Ohgp8r_x8rj8y1N7bar17ZzakOk0e7bumhSaGRfWngtAWiMgk9ZMr35p9OluwPBIvIDcXOGIySgS34o6uOW6dlyViIXhlIHq0oYHis8HOqjRIB_qt1ERFz86/s400/Acne+Treatment++Diet+and+Health+Info.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Acne Treatment Diet and Health Info</td></tr>
</tbody></table>
The
response for most people diminishes over time and acne thus tends to disappear,
or at least decrease, after one best acne treatment reaches their early
twenties. There is, however, no way to predict how long it will take for it to
disappear entirely, and some individuals will continue to suffer from acne
decades later, into their thirties and forties and even beyond. Despite these
staggering statistics, acne treatment remains a mystery to many acne sufferers.<br />
<br />
This is partly due to social attitudes towards the condition and partly due to
advertisements bombarding quick fix medication. <br />
<br />
Cystic acne is one of the most severe forms of acne. It can be painful and it
can also lead to troublesome scarring. As much as possible, it is best to seek
acne treatment way before it ever reaches the level of cysts and nodules.<br />
<br />
Acne treatment is available, it is a matter of being educated concerning the
problem and choosing the correct approach to acne treatment. As with many
conditions different people will have varying degrees of success with various
treatments which is why its important stay informed of your options. Remember
acne is not simply a skin condition, it is also the outward symptom of hormonal
or other imbalance.<br />
<br />
The more you can do to address this, including dietary
factors, exercise, topical treatments, and cleansing the better the results you
will see. If you are suffering from acne, it is important to know that acne
treatment is available. <br />
<br />
It is very important to learn as much information as possible about acne and
acne treatment and to know what help and what treatments are available. There
are many types of acne all with varying levels of severity. Cystic acne is one
of the most severe forms of acne. It can be painful and it can also lead to
troublesome scarring. As much as possible, it is best to seek acne treatment way
before it ever reaches the level of cysts and nodules. However, if for some
reason that has not been possible, aggressive acne treatment will be necessary
to halt any further progression. <br />
<br />
Although it is great to understand what is happening with your skin, for most
people the most valuable information is how to solve the problem and where to
get acne treatment that works. Most people simply want a cure, a cure that
works. First, let us talk about what should not be done. Under no circumstances
should a person struggling with cystic acne try to squeeze or burst a cyst. This
can have detrimental consequences. Often, this will serve only to make any
infection deeper, causing the cyst to take longer to heal than if left
alone.<br />
<br />
Unfortunately, no simple, catch-all cure exists for acne, especially severe
acne. Most people find that they have to try several types of acne treatment or
combinations of acne treatments before they are able to hit upon a solution.
More often than not, it is a combination of various acne treatments that do the
trick.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-69985718835575186792018-02-19T19:22:00.000-08:002019-04-20T20:54:16.434-07:00Find Out Much More About Transform Bathroom Suggestions<div class="entry-meta">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgdsnFM40bcJukZM-gxwqCaX7TYzurZCUfIU5F9A40EI6QE-JPJs9UJ13v5wZUbeSVYfE8v0ZQQ110CPJdH9DGKbnd_QfgxAgQ-gZaoad7FHHvbP_8icfxy2IKr7xMGeSsK-6hm1yc8L-W/s1600/About+Transform+Bathroom+Suggestions.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgdsnFM40bcJukZM-gxwqCaX7TYzurZCUfIU5F9A40EI6QE-JPJs9UJ13v5wZUbeSVYfE8v0ZQQ110CPJdH9DGKbnd_QfgxAgQ-gZaoad7FHHvbP_8icfxy2IKr7xMGeSsK-6hm1yc8L-W/s400/About+Transform+Bathroom+Suggestions.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">About Transform Bathroom Suggestions</td></tr>
</tbody></table>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-91560914656805423622018-02-19T19:21:00.000-08:002018-02-19T19:21:50.726-08:00Your Choices - Healthy Loving Life Tonight I posted the Affirmation that’s below on Facebook “I am in control of
my life and choices”. It got me really thinking. So many people don’t seem to
realise this. Do you find yourself in this trap? Everything that you do, say,
feel, buy, accept…..it’s your choice. And you have control over that.<br />
<br />
You may think “No, I don’t have control over what someone else says to me”,
but you do. If you are in a relationship and your partner is awful to you, then
that is your reality, because you accept him for who he is and you accept that
type of behaviour. So yes, you do have control. You can choose to stay in that
relationship or you can walk. Do you see how that works?<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgny39adqfAU7-aO7iJj-kkB4KSXg-VyZshl537cLskV6dkQCJ5pKNatdsage0DskU1pzq7J8pbWpTzQDHBZ7WU1BGeXWmYLxzOp7NEVvdMZdTQwoVOqzRQD9fcKw7mauG24bqFeECS5juF/s1600/Healthy+Loving+Life.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgny39adqfAU7-aO7iJj-kkB4KSXg-VyZshl537cLskV6dkQCJ5pKNatdsage0DskU1pzq7J8pbWpTzQDHBZ7WU1BGeXWmYLxzOp7NEVvdMZdTQwoVOqzRQD9fcKw7mauG24bqFeECS5juF/s400/Healthy+Loving+Life.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Healthy Loving Life </td></tr>
</tbody></table>
What about food? I hear this one a lot “Oh I was rushed so I had to grab
something quickly to eat when I was out coz there was nothing healthy and this
(insert unhealthy food – burger/bag of chips/chocolate etc) was all I could
find”. That’s still a choice isn’t it? If you really wanted to eat healthy, you
would have been thinking ahead, and you would have taken something healthy with
you.<br />
<br />
<h3>
Everything is about choice!</h3>
<br />
One of my friends was complaining that she ‘Had to help” at a party on the
weekend, setting up, decorating, preparing food etc. My hubby was quick to point
out to her that no, in fact she didn’t HAVE TO help out, she was choosing to
help out. She laughed and agreed, as she could see how silly it sounded.<br />
<br />
She was
complaining about it even though she had actually volunteered to help. So if you
find yourself complaining about something that you have chosen to do, have a
think about it. If you don’t want to do it, you have the power to say no. And if
you find it a struggle to use that little 2 letter word, please check out my
blog on saying no. It will give you some great tips to help you get your life
back. You can read it here.<br />
<br />
This may sound harsh, but I really want you to see just how powerful you are
at creating a life that you love, by making amazing choices every single
day.<br />
<br />
You can fill your mind with positive affirmations to focus more on self
love for yourself. You can choose the thoughts that you allow to creep in to
your mind. You can choose to be healthy, happy and follow your dreams through a
positive mindset.<br />
<br />
We are often our biggest critics and talk awful to ourselves.
So changing this is one of the biggest steps you can make for your life. This is
an amazing choice that more people need to do. Could you start with this?<br />
<br />
<h3>
Drop the blame game and accept that you always have a choice.</h3>
<br />
If you don’t
like something that you are doing, you have the power to change it. Live life to
its absolute fullest and make the most amazing choices now and always.<br />
<br />
I would love to know where in your life you aren’t making choices that serve
you and how you are going to start making a change. Please leave your comments
at the bottom of this page. Who do you know that could benefit from this
article? Please share it with them.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-58862034061786343102018-02-18T16:36:00.000-08:002018-02-18T16:36:28.608-08:00Life Insurance Information<b class="titler">Term Life Insurance. What Is It All
About?</b><br />
<b class="author"></b>
<b class="titler"><br /></b>
What is Term life insurence? You be inflicted with an appeal in export
stretch life insurence, with the intention of is why you are conception this
article, and you aspire to know how it really facility. Right? Well, here are
many types of stretch life insurence and I am vacant to produce you a concise
explanation as to how all lone facility.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOrUcjYK8EL26AM2KYk9bspQKgyHNMqLJdQkK2_VIc1_wsv7mdeT5ZwRXAsxC4Yo5EMyJ_I075v85ACCPjLLB0cMwJNmdwD70sCN08ADemAYeQStqlIagsQcck2tP9jCwevM6P0Y7WrJJB/s1600/Life+Insurance.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOrUcjYK8EL26AM2KYk9bspQKgyHNMqLJdQkK2_VIc1_wsv7mdeT5ZwRXAsxC4Yo5EMyJ_I075v85ACCPjLLB0cMwJNmdwD70sCN08ADemAYeQStqlIagsQcck2tP9jCwevM6P0Y7WrJJB/s400/Life+Insurance.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Life Insurance</td></tr>
</tbody></table>
<h3>
Decreasing Term Life Insurance </h3>
<br />
Decreasing stretch life insurence is very standard with family owners and
mortgage companies. The homeowners aspire to know with the intention of the
mortgage is paid rancid if they must prematurely go to meet your maker, and the
mortgage company aspire to be poised with the intention of they are repaid the
money loaned to the homeowner.<br />
<br />
The visage amount of these policies decrease in a
uniformed style all time as the balance billed on the mortgage decreases, and
the premium remains level. This is very inexpensive life insurence.<br />
<br />
<h3>
Increasing Premium Term Life Insurance </h3>
<br />
This is at the start the cheapest stretch life insurence you can approve of.
The death benefit remains level pro the duration, however, the premiums boost
each time and as a upshot this could curve made known to be the generally
expensive stretch life insurence you can approve of. If you must hold this plan
it would be wise to convert to a level preparation as quickly as doable.<br />
<br />
<h3>
5 Year Level Term Insurance </h3>
<br />
The visage amount of this plan remains level pro the full 5 time cycle and so
does the premium. Upon death the visage amount is paid either in lone lump sum
or in the form of an returns. If you be inflicted with a fleeting stretch need
pro life insurence, like casing a layer credit, at that time this could be the
preparation pro you.<br />
<br />
<h3>
10 Year Term Life Insurance </h3>
<br />
Like the 5 time stretch life insurence plan, the ten time stretch life plan
can be used to cover a layer credit, but it can sort out considerably more. It
can be used pro family tree protection and a myriad of other needs. The visage
amount of the plan remains level pro the duration and so does the premium. Some
companies allow you to take up again the plan with 10 years with an Increase in
premium.<br />
<br />
<h3>
20 Year Term Life Insurance </h3>
<br />
The 20 time stretch life insurence plan is probably the generally standard of
stretch life policies. The death benefit remains level pro the duration and in
approximately suitcases so does the premium. With approximately companies,
however, the premiums boost with the initially 10 years to imitate the cost of
the bonus expose to which the insurence company is exposed as the insured gets
grown-up. All in all, the 20 tear stretch life insurence plan is positively
inexpensive and does the job it is intended to sort out.<br />
<br />
Unlike total life insurence, universal life insurence or wavering life
insurence, stretch life insurence does not be inflicted with cash principles or
earn dividends. There is a positively extra type of stretch life insurence plan,
however, called a return of premium plan which returns all your premiums by the
aim of the stretch cycle, if you sort out not go to meet your maker. The
premiums are so distinguished it could not be worth your while to approve of
this type of stretch plan.<br />
<br />
<h3>
<b class="titler">Advantages to Indemnity
Health Insurance Plans</b>
</h3>
<b class="titler"><br /></b>
Indemnity health insurance plans are more regularly known as traditional
health insurance plans. These health insurance plans can be costly but often
cover most health problems that may arise, while other insurance plans exclude
some illnesses or diseases from their coverage.<br />
<br />
Some disadvantages to indemnity
plans are that they do not usually cover preventative health care like
physicals, and traditional health insurance plans often cover only a percentage
of your bill. Research the advantages and disadvantages to indemnity health
insurance when you are considering health insurance options.<br />
<br />
While the disadvantages may seem problematic, there are many advantages to
indemnity health insurance plans. You may have a higher monthly premium and you
may need to pay upfront costs and submit claims paperwork, but your deductible
will be more manageable and your coverage will be wider. Some health insurance
plans will not cover certain medical expenses or care, but indemnity plans often
do. <br />
<br />
Another benefit of indemnity health insurance plans that many people desire
is the freedom to choose your own physician. While other health insurance plans
offered by the insurance industry limit your choice of physicians and hospitals
to a list of preferred providers, indemnity insurance will cover any physician
or hospital.<br />
<br />
This benefit may seem unworthy of mention, but there has been more
than one instance where a mother finds that her son or daughter's pediatrician
is not in their preferred provider network and has to search for another
pediatrician. This also means that you can see a specialist without having to
consult with your primary care physician first.<br />
<br />
Overall, indemnity health insurance plans also offer you the best emergency
medical coverage in the industry. While preferred provider organizations (PPOs)
or point-of-service (POS) plans limit the physician you can see to a list of
network physicians and hospitals, the freedom of choosing any physician is
nationwide with indemnity health insurance plans.<br />
<br />
This means that if you are
traveling across the country and have an accident or a medical emergency, you
can go to the nearest hospital or see the closest physician without worrying
about the expense. There have been instances where hospitals or physicians will
either refuse to treat patients or treat them only minimally because the
hospital or physician is not inside the plan's preferred provider network -
meaning that the patient's health insurance will only cover a small part of the
expense and the patient is liable to pay the rest of the bill.<br />
<br />
This is a risky
financial situation for the physician and/or hospital since patients are often
unable to fully pay costly medical bills. With indemnity health insurance plans,
this is almost never the case. Consider this and the other benefits of indemnity
health insurance when choosing the plan that is right for you.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-38146932821906657582018-02-18T16:35:00.000-08:002018-02-18T16:35:39.272-08:00What Is Carbohydrate?What is carbohydrate? -- and what should we do about our cravings for it -- are
questions many people ask. There is so much confusion on this subject.
Predictably, many diets are created by those whose main reason is to make money
rather than to correctly inform the public. The processed food industry also
adds to the confusion by using some of the money it earns to spread favorable
stories about the "importance" and the luxury aspect of the many food items they
market.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuzDanvwv7yvNWHMwkCimwWo5hP4ZOwG18x3mlPXH9Lt7y-9Hng6yLkysC-dAJr1erCQYOsYYd-2rJdpKKHV5oCUaxPmJmAvX-K4DYZd5xuEeczhnBubqJtSDHtiMqCSfyIMcrGNaY2w6E/s1600/Carbohydrate.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuzDanvwv7yvNWHMwkCimwWo5hP4ZOwG18x3mlPXH9Lt7y-9Hng6yLkysC-dAJr1erCQYOsYYd-2rJdpKKHV5oCUaxPmJmAvX-K4DYZd5xuEeczhnBubqJtSDHtiMqCSfyIMcrGNaY2w6E/s400/Carbohydrate.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Carbohydrate</td></tr>
</tbody></table>
Many so-called "high-protein" diets place the emphasis on avoiding carbohydrates
as a way to lose weight. They demonize carbohydrate, giving the public the
feeling that there is something wrong or unnatural about eating carbohydrates.
There is a small grain of truth hidden here, which we will explain in a moment.<br />
<br />
Let's start with simple definition of "what is carbohydrate?" Carbohydrate is a
molecule containing carbon, hydrogen, and oxygen. It is formed by plants to
convert the energy of sunlight into an energy-packed molecule that is our body's
preferred source of energy. Our bodies most efficiently process carbohydrate to
produce the energy our cells need for every function, from breathing, to
physical work, to repair of bodily tissues. We cannot live for long without
carbohydrates.<br />
<br />
While it is true that we also need protein and fats in our diet, there are
commonly sufficient amounts of proteins and fats included in the many
carbohydrate-bearing foods we eat -- or should eat. Learn more about levels of
protein contained in foods considered "carbohydrates."<br />
<br />
<h3>
Custom Search</h3>
<br />
There are many misconceptions that keep us overweight and undernourished. One of
these is that meat, poultry, fish, eggs, and milk products are primarily protein
foods. It is true they contain much protein -- they are compact forms of protein
-- but they are also packed with animal fats and cholesterol -- and very little
or no carbohydrate.<br />
<div>
<br />
Fat, of any kind, yields 9 calories per gram, making it more than twice as
many calories than either carbohydrate or protein (which contain 4 calories per
gram each).<br />
<br />
By eating meat/cheese/poultry we are filling up on more than twice as many
calories as we need, plus we are getting a lot of fat. These are very rich foods
and they don't digest as quickly nor as cleanly as carbohydrates do. In
addition, these heavy foods, as the centerpiece of most Westernized diets, crowd
out the one food group we really need for energy. So, if we avoid carbohydrates,
we are still left with a basic hunger for energy, even after a huge meal of
mainly protein and fat.<br />
<br />
Here is where human ingenuity comes in. Cooks long ago invented the "dessert"
-- a very sweet, concentrated mix of carbohydrates -- to give us a large dose of
the carbs we crave, while not taking up much space in an already-distended
stomach. Diabolically brilliant, delicious, and fattening.<br />
<br />
The problem with desserts is the type of carbohydrate they contain. Here is one
more example of mankind trying to improve on a good thing and turning it into a
problem. Desserts are mainly made of refined carbohydrates, which are created by
removing most of the vitamins, fiber, and starches of a vegetable source like
sugarcane, beets, or corn. The starch of the carbohydrate is then further
refined by cooking to break it down into the individual packets of sugar, which
make up the carbohydrate molecule. This leaves us with only the fastest-burning,
most intensely satisfying sugar, but it gives us only a fleeting, short-lived
"sugar rush" and then lets us down hard -- and wanting more.<br />
<br />
Substituting complex carbohydrates for refined carbohydrates, leaves us with
empty calories, with no redeeming nutritional value from vitamins, fiber, and
phytonutrients that would be found in a naturally sweet food, such as fruit.<br />
<br />
This critical difference between complex (natural) carbohydrates and refined
carbohydrates is the key to understanding "what is carbohydrate."<br />
<br />
Desserts also contain lots of fat, which tends to be deposited on our body.
It is usually only burned as energy in last-resort situation -- i.e., when we
are doing prolonged aerobic exercise. Protein can also be converted into
carbohydrate in emergency situations, such as on a no-carb diet.<br />
<br />
<h3>
Now are you getting a clearer idea of what is carbohydrate?</h3>
<br />
Diets that restrict carbohydrates are fighting human nature. It is patently
insane to remove the one absolutely essential element of natural nutrition from
the diet -- carbohydrates -- and force the body to make do with steaks, bacon,
cheese, and eggs, which contain a large percentage of fat, pesticide and other
toxic residues, and excessive protein, which must be excreted by the
kidneys(damaging them over time).<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
The proof of the idiocy of diets that reduce complex carbohydrates and thus,
increase the percentage of animal fats and proteins, is to be found by comparing
the health of the many human societies that get most of their calories from
carbohydrates and those who base their diets around animal foods.<br />
<br />
The former
live longer, perform better athletically, and do not suffer from the many
diet-related diseases common in Westernized countries where meat and dairy foods
are the centerpiece of their diet. Dr. John McDougall has a fine chapter
explaining what is carbohydrate, and why it is the preferred food of the human
body in his book, "The McDougall Program for Maximum Weight Loss." In it, he
details our anatomy and how it favors our choice of unrefined carbohydrates, or
what he calls "starches" for fuel.<br />
<br />
If you need more evidence from a medical
doctor to convince you of the naturalness of building your diet around starchy
foods -- corn, wheat, potatoes, whole-grain rice, beans, vegetables, and fruits
-- that book is the one to read.<br />
<br />
If this were an episode of the TV program "Jeopardy", and you were given the
subject of "the Perfect Fuel for the Human Body," the correct response would be:
What is carbohydrate? More information relative to "What is Carbohydrate"</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-49179185688217405232018-02-18T16:32:00.000-08:002018-02-18T16:32:27.795-08:00Classic Bathroom FashionClassic bathroom fashion has been widely used for decades. There are a lot of households who janitorial services Montgomery AL like creating a classic bathroom - this style is not out of day. It will be in a position to final even in some future years.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaG3ODO-jMn2jRuqp6Eg4lObsoPeLiUN8YYPfD8LllRNAcGF2L0qLG-UnCL0xE96V_DBhIW7RGhiyhnv8p2_3386cFndY_xhBXfZI3slu6IPJsYWcHzE53gvFcgFl4ZGyLspgjiS9wZKTs/s1600/Classic+bathroom+fashion+example.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaG3ODO-jMn2jRuqp6Eg4lObsoPeLiUN8YYPfD8LllRNAcGF2L0qLG-UnCL0xE96V_DBhIW7RGhiyhnv8p2_3386cFndY_xhBXfZI3slu6IPJsYWcHzE53gvFcgFl4ZGyLspgjiS9wZKTs/s400/Classic+bathroom+fashion+example.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Classic bathroom fashion example</td></tr>
</tbody></table>
<br />
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There Fremont CA janitoris no reason why we can't have a new and janitorial service Shreveport LAjanitors Madison WIinspired bathroom. With San Bernardino CA janitorsa small work and a lot of creativeness, it can be done.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-73616962769732884572018-02-18T16:29:00.000-08:002018-02-18T16:29:27.434-08:00Skin Problems Means Health Problems<big>I have been using the soap, face mask, cleanser & toner and the body
cream for my acne for about a month now. It seems to bring the spots out. Could
you give me some advice please?</big><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-23kbbYIUt1wEVGT4kwoq8wZe9iCV25DNXlxlb2f29_vGyP1dpWB9J_SJYUxm03ZZoIXTPnFuNo034fUKDDbbPemr9AuyQPl4id0tH7FAvnK6NqqGiIYGd0-Hy8jAwXT4RaFi40gXCND/s1600/Skin+Problems.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-23kbbYIUt1wEVGT4kwoq8wZe9iCV25DNXlxlb2f29_vGyP1dpWB9J_SJYUxm03ZZoIXTPnFuNo034fUKDDbbPemr9AuyQPl4id0tH7FAvnK6NqqGiIYGd0-Hy8jAwXT4RaFi40gXCND/s400/Skin+Problems.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skin Problems</td></tr>
</tbody></table>
<br />
<div class="MsoNormal">
<ul>
<li><i>Bringing the spots out is part of the process, just
persevere, it may take some time and is dependant on how long you have had your
facial acne.<br /> </i></li>
<li><i>But rest assured you have the right combination of Moor products
to do the job.<br /> </i></li>
<li><i>You may want to try the herbal drink to speed up
the process as it balances your internal system.</i></li>
</ul>
</div>
<div class="MsoNormal">
<i><br /></i></div>
<big>Which products could you recommend for psoriasis of the
scalp</big><br />
also could the herbal drink help with
constipation ?
<br />
<br />
<div class="MsoNormal">
<ul>
<li><i>For all skin conditions: Herbal drink, its also
wonderful for constipation (use 3 times daily for the first 3 weeks then twice
daily for next 3 weeks).<br /> </i></li>
<li><i>For scalp use shampoo & conditioner. If
Psoriasis is anywhere else on the body definitely use a course of Moor Bath (4 x
750 ml bottles about 20-21 baths as laid down by The Spas throughout
Europe).<br /> </i></li>
<li><i>Once Psoriasis has calmed down also consider Body Cream to keep it
in check and also for any flare ups that might return.</i></li>
</ul>
</div>
<div class="MsoNormal">
<ul>
<li><i>The
herbal drink should be taken daily (once a day) for daily healthcare
management.</i></li>
</ul>
</div>
<div class="MsoNormal">
<i><br /></i></div>
I have recently been using the Moor skin care line (face soap, toner and body
cream). I have an oily/acne skin type.<br />
<br />
I have experienced a burning and itchy
sensation on the skin after about an hour after application.<br />
Although a
slight reaction is supposed to be normal. Please could you let me know if I
should continue with the system.<br />
<br />
<ul>
<li><i>The reaction you are experiencing is quite a normal one.<br /> </i></li>
<li><i>As with most
of our products a slight sensation is usually an indication that the product is
in fact doing you good.<br /> </i></li>
<li><i>I would continue with the treatment for another week
or two and if your still worried let me know, but I wouldn't stop now. The
sensations usually stop after a while once your body has got used to the
treatment.</i></li>
</ul>
<i><br /></i>
<br />
<div class="MsoNormal">
I have just received my daughters Moor Spa drink and
bath liquid but am unsure how to use it because in the instructions received
with it, it says three quarters of the bath liquid in a tea cup but in the
pamphlet it says 4-5 capfuls.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The herbal drink says it can be taken twice a day
and not three times a day, would it still have the same affect, it would be more
convenient as my daughter is at school all day and is not in long before she
falls asleep. Also I would be grateful if you would let me know how to store
it</div>
<div class="MsoNormal">
.</div>
<br />
<div class="MsoNormal">
<ul>
<li><i>The Moor Bath Liquid is now in 750 ml containers and
4 - 5 capfuls are used for a Moor Bath (3/4 of a teacup used to be the measure
in our old bottles of Moor Bath).<br /> </i></li>
<li><i>The Herbal Drink can either be
taken twice daily or three times daily (three times to speed up recovery of long
term skin conditions such as Psoriasis, Acne, Eczema etc).<br /> </i></li>
<li><i>The
products can be stored anywhere as the shelf life on both products is indefinite
(its taken 20,000 years to make).</i></li>
</ul>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-39201426689868536442018-02-18T14:29:00.000-08:002018-02-18T14:40:33.846-08:00Ab Workouts and Core Exercises A Circuit for Fat Loss and Strength <div xmlns="http://www.w3.org/1999/xhtml">
The fitness industry is filled with ab
workouts that don’t generate the flat stomach and overall fat loss that you’re
looking for. Use these strength and fitness training tips to create a workout of
core exercises that will building core strength and result in fat loss and the
abs you’ve been dreaming of.</div>
<div xmlns="http://www.w3.org/1999/xhtml">
<br /></div>
There are plenty of myths in the fitness industry that ab workouts will not
generate fat loss. If you are just training abdominals with hundreds of crunches
and other core exercises, chances are you won’t generate any significant fat
loss during your ab workouts. If done correctly, however, training your whole
core with targeted ab workouts will maximize your fat burning ability. This can
be accomplished by taking the basic principles of cardiovascular and circuit
training and combining it with challenging core exercises, movements, and ab
workouts that will require the use of major muscle groups. <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Fat Loss Illustrations</td></tr>
</tbody></table>
<br />
Any time your body moves, there are muscles working to keep you stabilized
and other muscles working to actually move you. Your circuit should feature
challenging core exercises and ab workouts to target both the stabilizers and
the movers, because they are both an extremely important part of everyday
functions as well as during strength and fitness training.<br />
<br />
<b>What is the Core?</b><br />
<b><br /></b>
The major muscles of the core reside in the area of the belly, the mid back,
the lower back and the hip flexers. Most movements originate with the core, so a
strong core is important for preventing and eliminating most lower back
problems. <br />
<br />
<b>Static Core Function</b><br />
<b><br /></b>
Static core functionality is the ability of one’s core to align the skeleton
to resist a force that does not change. The bridge exercise is an example of a
static core function that uses your whole core to keep you stabilized in
position. Your body weight will rest on your forearms and toes, but without your
core staying tight, your butt will shoot up in the air to get your calves
involved to keep you in position, or your hips will drop to the floor.<br />
<br />
Starting
and ending each round with static core exercises will target and improve the
strength and endurance of your core. As you begin working on your core exercises
while in the circuit, you’ll notice a huge difference in how you feel during the
first static exercise and the last. You can use this comparison as a way to
gauge where you’re at with your strength and endurance. <br />
<br />
<b>Dynamic Core Function</b><br />
<b><br /></b>
Dynamic core functionality is the ability to use the core as a stabilizer but
also deal with the force of external resistance and incorporate a vastly
different complex of muscles and joints versus a static position. For example,
if you get into position to do a push-up, your core has to keep you stabilized
and aligned in that position. Your chest, shoulders, and triceps are sharing the
load as you lower down towards the floor and again as you come back up to
starting position, all while your core continues to work keeping your back flat
and your hips from dropping to the floor.<br />
<br />
Performing challenging dynamic core
exercises, movements, and ab workouts will exhaust your energy stores extremely
quickly, causing your body to start dipping into your fat stores to help
complete your exercise. This is why it’s important to keep the repetitions high
with clean mechanics for whichever core exercises, movements, or ab workouts you
choose. <br />
<br />
<b>A Circuit for Core and Ab Workouts</b><br />
<b><br /></b>
Start with three dynamic core exercises and two static core exercises.
Remember that completing one set of each exercise equals one round.<br />
<br />
1. Start with a static core function – 30 seconds/12 – 15 repetitions<br />
2. Dynamic core function – 45 seconds/12 – 15 repetitions<br />
3. Dynamic core function – 45 seconds/12 – 15 repetitions<br />
4. Dynamic core function – 45 seconds/12 – 15 repetitions<br />
5. Static core function – 45 seconds/12 – 15 repetitions<br />
<br />
Rest 1 – 1.5 minutes and complete another round. There should be no breaks
between ab workouts or core exercises, only between rounds; however, rest
depends on stamina and endurance level.<br />
<br />
Beginners should start at 1.5 minutes
and work their way back to minimum time between rounds. <br />
Rounds: 3-6<br />
Exercises: 5 -7<br />
<br />
Every other week, switch up the order and/or movements for both dynamic and
static core exercises to keep the body from adapting to the ab workouts and core
circuit program and thereby hitting a plateau. Keeping the repetitions high with
an overall round time between 4 – 7 minutes will keep your heart rate in a
cardiovascular/fat loss mode.<br />
<br />
The idea is to keep your heart rate between 65-70%
of your Maximum Heart Rate (MHR), which will maximize your opportunity for fat
loss while strengthening major muscle groups, and most importantly, your core.
<br />
<br />
<b>Examples of Circuit Movements, Core Exercises, and Ab Workouts</b><br />
<b><i>Dynamic Core Function</i></b><br />
<b><i><br /></i></b>
<b>Cable Woodchops</b><br />
1. Wrap tube or band around a sturdy object and stand to the left, holding
handles in both hands.<br />
2. Keeping the arms straight, swing the arms across the body and rotate
towards the left, contracting the abs.<br />
3. Repeat for 10-12 repetitions before switching sides. <br />
<br />
<b>Dumbbell Pushup Row</b><br />
1. Start by placing the dumbbells onto the ground and getting into a pushup
position holding onto the dumbbells.<br />
2. Proceed into a pushup and then extend your arms into a completed
pushup.<br />
3. Then, row one dumbbell up to chest level and return to the ground. Repeat
with the other arm. This is considered one repetition.<br />
4. Make sure you keep your abs tight and back flat throughout this
movement.<br />
<br />
<b>Medicine Ball Lunge and Twist</b><br />
1. Start with feet hip width apart and a medicine ball or dumbbell in your
hands.<br />
2. Lunge forward with one foot as your back knee drops down into a proper
lunge. Make sure you keep your back straight so that you aren’t leaning
forward.<br />
3. Extend your arms in front of you about chest height with the ball in your
hands and twist your torso towards the leading foot. This will cause everything
from your torso up to twist with the ball, which causes a nice contraction for
the abdominal area. Inhale and bring the back foot up and twist back to starting
position.<br />
4. Make sure to keep your back straight, along with the proper breathing
technique through your sets.<br />
<br />
<b>Medicine Ball Crunch and Toss</b><br />
1. Begin seated on the floor, legs and spine straight, and the ball extended
out in front of you.<br />
2. Pull the abs in and engage the pelvis as you roll down onto the mat,
feeling each vertebrae make contact, while taking the ball over the head.<br />
3. Roll back up to start taking the ball up and releasing the ball forward as
you come back to sitting.<br />
4. Repeat for 10-12 repetitions and bend the knees to modify this move if
your back is arching off the floor. <br />
<br />
<b><i>Static Core Function</i></b><br />
<b><i><br /></i></b>
<b>Side Bridge</b><br />
1. Lay on the ground on one side. Raise your body using one forearm and
support it in this raised position for the required time.<br />
2. Lower your body and repeat on the other side.<br />
3. Remember to keep your head, neck, and body in a straight line.<br />
<br />
<b>Bridge</b><br />
1. Start by lying face down on the ground. Place your elbows and forearms
underneath your chest.<br />
2. Prop yourself up to form a bridge using your toes and forearms.<br />
3. Maintain a flat back and do not allow your hips to sag towards the
ground.<br />
4. Hold for the required time limit or until you can no longer maintain a
flat bridge.<br />
<br />
Noticeable benefits to core exercises and ab workouts include better balance,
stability, and posture, more energy (a stronger core will require less help from
major muscle groups), elimination and prevention of back pain or other pain
related to poor posture, and a decrease in cardiovascular limitations as well as
an increase in fat loss and overall strength.<br />
<br />
<br />
The core exercises and ab workouts you choose to put in your circuit will
depend on your personal fitness goals. If you are using strength and fitness
training to tone your upper body, choose dynamic core exercises and movements
that target chest, back, and/or shoulders. For lower body, focus more on dynamic
core exercises and movements like the lunge and twist, standing bicycle kick, or
other similar exercises.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-16015029760328593932018-02-18T00:33:00.000-08:002018-02-18T00:34:38.747-08:00Nutrition For Ladies — Wellness — Well BeingConsuming correct like a lady includes lots of advantages. There are lots of weight reduction as well as administration diet programs which have been examined as well as discussed on the internet however couple of may simply focus on the actual appropriate meals for that ladies. They are not only regarding reducing your weight however sustaining a healthy body.<br />
<br />
A great, wholesome diet plan for ladies is going to do a lot more than handle the actual pounds. It’ll keep your program operating optimally permitting the most important features from the entire body to occur. This really is a lot more perfect compared to operating in one diet plan to a different controlling pounds, health issues and also the wants.<br />
<br />
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<tr><td class="tr-caption" style="text-align: center;">Nutritions for Lady</td></tr>
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<br />
Using a balanced nutrition from the beginning could save you the problem that accompany diet plan associated difficulties such as illnesses, pounds obtain as well as reduction, pores and skin difficulties as well as center failing. Here are some strategies for the useful wholesome diet plan for ladies.<br />
<br />
<h3>
Consume much more vegetables </h3>
<br />
The key reason why lots of people may pump motor their health along with dietary supplements happens because these people consume not many vegetables. Nutrition for ladies includes Vegetables. Vegetables possess an array of benefits whenever contained in each and every dinner. If you’re planning any kind of primary dinner, make sure that you possess vegetables such as cabbage, kale, seedlings, broccoli as well as spinach. The reason behind this really is they behave as brooms which attract the actual intestinal tract reviving this maintaining illnesses aside as well as permitting great intestinal actions. Investigation display broccoli aids in preventing breasts most cancers. Include spinach inside your meal, much more veggie salads in between foods as well as throughout snacking.<br />
<br />
<h3>
Proceed gluten Free of charge </h3>
<br />
Nutrition for ladies calls for dieting which has absolutely no glutens is actually a great way to proceed. Gluten packed foods additionally have a large amount of cholesterol that’s bad for your body. The Paleo diet plan is going to do a person lots of great. This is actually the type of dinner strategy which has meals which are made by merely barbecuing, cooking, piping-hot or even uncooked. This is actually the method the actual historic guy taken care of the slim wholesome entire body. It is possible to consume all of the required meals with no build up associated with dangerous fat in to the body.<br />
<br />
<h3>
Hydrate </h3>
<br />
Nutrition for ladies will have to end up being laced along with lots of drinking water consumption. Be cautious nevertheless not really intoxicate your self along with drinking water. Be sure you stay with regarding 2-3 litres associated with drinking water every single day for that perfect entire body hydration. Drinking water functions as a means associated with getting rid of waste products as well as recovery together with digestive function. Drinking water additionally enhances nutritional assimilation as well as cleanses your skin through permitting perspiring as well as pores and skin hydration to occur.<br />
<br />
<h3>
Strategy Stability diet programs </h3>
<br />
Be sure you possess a arrange for meals. Nutrition for ladies must be nicely prepared as well as performed along with dedication. Don’t usually consume the very first thing which involves the mind. This can be a certain method to clutter your well being. The same as existence is actually prepared, you need to create a great arrange for meals. Nutrition for ladies needs to be smartly designed for this to become performed nicely. Which means that all of the times from the 7 days as well as all of the foods from breakfast every day in order to supper need to be nicely arranged. A great strategy may ensure that you remember to put together the best meals for you personally. Poor diet plan create type natural choices regarding meals.<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6407902300727669634.post-41914290227110109682018-02-17T05:00:00.000-08:002018-02-17T05:00:34.594-08:003 Celery Each day Diet regimeThere are lots of methods through which celery could be integrated within our diet plan for any rapid loss of weight. Because usually noticed regardless the easiest program would be the best 1. This particular weight reduction program really is easy, efficient as well as total 1. This technique isn’t just fascinating but additionally the actual laziest weight reduction program; known as since the ?3 apple company each day diet plan plan? is actually in contrast to any kind of accident diet programs to get rid of pounds quick.<br />
<br />
Using the 3 celery each day diet regime a person don?t need to prevent all of your preferred meals and therefore could be preferably known as because ?food lovers? weight loss system? and incredibly simple to put into action. Just about all an individual has to complete is actually consume a good apple company prior to each and every dinner.<br />
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<tr><td class="tr-caption" style="text-align: center;">3 Celery Each day Diet regime</td></tr>
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Right now prior to all of us type in the nut products as well as mounting bolts associated with ?3 celery each day diet plan plan? we ought to possess a fundamental knowing by what this means through stating ?struck with a diet plan plateau?<br />
<br />
Whenever a individual begins going on a diet as well as working out, the actual pounds decreases significantly in the beginning after which really gradually last but not least this gets to the phase exactly where despite a powerful hunger your body won’t slim down. At this time rather than losing weight your body may decelerate it’s metabolic exercise to ensure that merely a minimum quantity of power is going to be invested or even quite simply less levels of fat is going to be burned.<br />
<br />
This really is because of the fact which the body doesn’t prefer to lose weight, therefore it retains about the obtainable fat through slowing the actual metabolic process since it believes which meals is actually rare or even unavailable. This isn’t the preferred character associated with the body whenever a individual really wants to shed fat. Therefore those who are hit having a ?diet plateau? will often have a problem within decreasing their own pounds additional till along with other sensible your body is actually fooled to think that there’s absolutely no lack within the accessibility to meals.<br />
Everything were only available in the city associated with Wenatchee within Wa, exactly where Tammi Flynn, had been the dietary overseer of the fitness center.<br />
<br />
Tammi Flynn discovered that certain associated with the woman’s customers who had been hit having a diet plan level, experienced dropped a substantial pounds inside a 7 days if you take 1 apple company prior to each and every dinner without having altering other things. Tammi Flynn began experimentation about this discovery weight reduction program as well as discovered amazing outcomes, which in turn transformed the actual life in excess of 3 hundred individuals. These types of results set the building blocks on her to create the guide ?The 3-Apple-A-Day Plan?<br />
<br />
Right now so how exactly does this technique function? Whenever celery tend to be used prior to the primary foods the actual fiber content material provides individual a feeling associated with volume as the sweet taste pays the actual carving. Pectin additionally boosts the advantageous germs (intestinal flora), encourages digestive function as well as decreases the actual cholesterol degree within the bloodstream. The actual make up associated with apple company, for example eighty-five portion associated with drinking water, reduced salt greater potassium along with additional mineral deposits, nutritional vitamins proteins as well as natural salts causes it to be perfect in order to persuade your body which meals isn’t rare.<br />
<br />
Therefore the entire body actions upward the quicker metabolic process, therefore this diet level associated with one is damaged as well as leads to additional weight reduction. Apple company works better within weight reduction for those who begin going on a diet at first, along with or even without having physical exercise. With this program there isn’t any requirement of calorie keeping track of or even additional dimensions..<br />
<br />
Because mentioned previously this technique is actually total in order to burn off your own fat but additionally if you’re getting picky meals because advised through Tammi Flynn after that you’ll be including much more energy for your fat loss initiatives. Make sure you remember to feel the guide compiled by the woman’s. I am certain you will discover this fascinating. I’ve incorporated the actual hyperlinks with regard to 3-Apple-A-Day Weight loss programs right here for the comfort.Unknownnoreply@blogger.com0