A New You - 8 Week Online Program

Lose Weight Program

This is my most insane, most amazing program to date.

You have spoken and I have listened.

I have pulled together all of my best things for this online program so that you can absolutely dominate and be the best version of you that you can possibly be!!

You want to FEEL GREAT
You want to LOSE WEIGHT
You want to BANISH BLOAT
You want to have the knowledge to order meals when out that make you feel NOURISHED
You want to FEEL CONFIDENT, IMPROVE SELF ESTEEM
You want to be super ORGANISED with EASY HEALTHY MEALS that the whole family will love
You want to learn about WHY you eat junk and learn the truth about why it is that your body needs something else
You want to IMPROVE RELATIONSHIPS
You want to feel POSITIVE and EMPOWERED to make smart choices

I have coached a ton of women to help them learn about their bodies.

I don’t TELL you what to do, I TEACH you to learn about your UNIQUE BODY.

There aren’t a heck of a lot of people out there doing this.

Many of my clients have tried a heap of different programs in the past, with little results and not enough knowledge to continue on once their program was completed. What I do is different. I help you ‘fly the nest’ so to speak, so that you can be successful and make smart choices even when our time together has finished.

Imagine feeling better than you have ever felt – actually glowing from the inside out.

Feeling cleaner and lighter no matter what time of the year you start this.
You will learn how to
∙       Love prepping meals
∙       Love your kitchen and know how to make it feel like home
∙       Make healthy snacks
∙       Prepare nourishing and delicious meals that are family friendly
∙       Exercise with the right exercises for your body (and find the time to do it!!)
∙       Portion your foods – but never like you are dieting
∙       Pick healthy foods and create a meal for yourself that will satisfy all your taste buds
∙       Crowd out the bad stuff & bring in the healthy goodies
∙       Eat at restaurants & order off a menu
∙      Have the tools for committing to change- committing to a healthy life
∙      Eat the right protein even if you are vegan or vegetarian or interested in reducing
animal proteins in your life.


You will not starve.
You will not feel deprived.
You will thrive.
No more diets.

So what is included? What’s this all about?
Before your 8 Week Program starts you will have access to my

11 Day Summer Detox Program
Valued at $297 (this program in itself is a game-changer for your health)

Weekly Group Coaching Calls – Your opportunity to ask questions, be accountable, learn from other ladies in the group, create goals and be super successful
8 one on one sessions with me is valued at $4000

Weekly Meal Plans and Shopping Lists
Recipes galore. Did you hear the great news? All chef created recipes made easy for you to make in your own kitchen

$40 Value
Each Week you will have access to new Modules covering a range of topics usually forgotten in the importance of our everyday Health including

* Personal Growth
* Relationships
* Passion
* Goal Setting
4 Guides which will support your learning
*Commit to Change – Includes a heap of advice to help you be successful
*Food Focus
*Putting Yourself First and
*Exercise

These 4 guides would be at least $100 to buy if available in a book format

Extra Handouts

40 Snacks on the Go
Gluten Free Substitutions
How to Go Gluten Free
The 101 on Portions
The 101 on Vegetable Cooking Methods
The 101 on Vegetarian Proteins

And so much more…….

You are getting an absolute ton of value in this program, but it’s the changes that you will make that are important.

This really has got the best of the best  of my information included in this program. A lot of it will be new to you and some of it will help you to decide what is right for you. You may feel as though you need a bit longer to go over your handouts and process everything.

That’s perfectly fine. You will be able to keep all of your downloads and refer to them as you need. My goal is to make sure you succeed. That is the main reason I am also including my coaching, so that you can ask questions and get the support and help that you have missed out on in the past.
Oh and I forgot to mention as well.

You will be able to join a private group on Facebook, where you will also be able to ask questions throughout the weeks. This way you won’t have to wait an entire week to get everything answered on the calls. The past groups that I have run for my Detox programs have been fantastic, full of encouragement, feedback and lots of great photos and weight loss stories. It really is great to have others holding you accountable.


This program is not for everyone and I am not just accepting anyone into it. I want only the right people in the group, so that you are part of a successful, positive, like-minded group.

If you think this program sounds right for you, then please get in contact with me and I will give you a call to discuss your goals moving forward, to find out if you are ready.

I refuse to take anyone’s money if they aren’t willing to put the work in to be successful. Believe me when I say this. This is not a diet. This is a lifestyle change. You will learn which foods are here to serve and nourish you. This means you will know how to feel great. For life!